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Zenith Fit

Sunday Prep.

Plan the week while your head's clear. 5 minutes now and Monday can't catch you out.

One thing. Specific enough that on Friday you'll know if you did it or not.
Which days are you training?
Tap every day a session's going in.
Plan Monday's food
Protein in every meal. That's the only rule.
Breakfast
Lunch
Dinner
Which day this week is going to be the most difficult?
Late finish, kids' clubs, a night out, whatever it is. Tap one.
How ready do you feel for this week?
Not feeling itBring it on
I'll be going through these first thing Monday.
TrainingToughest day
Your focus
Monday's food
How you're feeling
That's your week planned. Nice and straightforward.
Screenshot this and keep it somewhere you'll see it.