ZENITH HQStart here
Your first week, sorted.
First up, tick off the setup bits. Then 8 short videos and your 7 day plan, in order, top to bottom. Nice and straightforward, no rush.
First things first
Downloaded the Everfit app
Your workouts, check ins and food logging all live in there.
Completed your welcome forms
They tell me everything I need to build your plan properly.
Watched the How to Use the App videos
Already know your way round Everfit? Tick it and move on.
Set your goal
2 minutes of honesty, and you’ll know exactly what you’re chasing and why.
Joined the WhatsApp groupOPTIONAL
Totally optional, no pressure either way. Good bunch in there though.
Messaged Mark to say I’m in
One message, 2 words, and we’re off. Or add me yourself: 07837 950573.
The welcome videos
Start Here
Watch this one first. What you’ve just joined and what happens next.
How the Coaching Works
Check ins, feedback, how we actually work together week to week.
Day 1: What to Do Today
Your actual first day. No guesswork, just do this.
Check-Ins
Friday check ins, what to send and why they matter so much.
How to Measure Properly
Same spot, same conditions, every time. Here’s how.
WhatsApp
How to message me, what to fire over, and when.
Support and Boundaries
What you can expect from me, and what I expect back.
Quick Wins
Easy wins you can bank this week while your programme’s being built.
Your first 7 days
Your First 7 Days. Everything above in one guide you can keep. The habits, the one rule, and why this week is about belief, not perfection.
Download the guide
Download the guide