Nutrition

Eat well without thinking hard.

Guides, recipes and grab and go options that fit your calories.

Start with this

Let’s Talk Nutrition

How we handle food here. No banned foods, no starving, no nonsense. Watch this before you touch a meal guide.

Pick your calorie guide

Your calorie target lives in Everfit. Grab the guide closest to it and crack on. 100 cals out is close enough, don’t overthink it.

The Simple Meal GuideHow a day of eating gets built. Read this one first. Save

1,300 Calorie GuideA full sample day at 1,300 calories, done for you. Save

1,500 Calorie GuideA full sample day at 1,500 calories, done for you. Save

1,700 Calorie GuideA full sample day at 1,700 calories, done for you. Save

2,000 Calorie GuideA full sample day at 2,000 calories, done for you. Save

2,300 Calorie GuideA full sample day at 2,300 calories, done for you. Save

2,500 Calorie GuideA full sample day at 2,500 calories, done for you. Save

3,000 Calorie GuideA full sample day at 3,000 calories, done for you. Save

Protein on the go

Stood in the supermarket wondering what to grab? Pick your shop. Sorted.

Protein On The Go: TescoWhat to grab in Tesco when you need protein fast. Save

Protein On The Go: AsdaWhat to grab in Asda when you need protein fast. Save

Protein On The Go: Sainsbury’sWhat to grab in Sainsbury’s when you need protein fast. Save

Protein On The Go: AldiWhat to grab in Aldi when you need protein fast. Save

Snacks

Snacks Under 100 CaloriesReal snacks, real brands, all under 100 cals. Save

The full guide

Nutrition Made SimpleThe whole food philosophy in one guide. Worth a proper read. Save